Join us every month for a fun cooking program designed for ages 12-18. We’ll be using our Flavor Lab, a Charlie Cart mobile kitchen, to teach young adults kitchen hacks and how to cook meals they can make at home. Presented by BlueCross BlueShield of Tennessee Community Trust. Space is limited to 10 participants, so get here early to grab your seat!
Download the flyer here: 2025 Kitchen Hacks
January 25
How to Plan a Grocery Run: Homemade Bolognese Sauce with Spaghetti “Don’t get lost amongst the aisles of the Grocery Store! Learn how to plan and prepare for shopping biweekly and learn how to make the Best Homemade Bolognese Sauce* ever. * Opinions may vary if this is actually the best homemade Bolognese Sauce.
February 22
How to Read Nutrition Labels: What the heck is saturated fat? Decipher the codes of nutrition labels, sell by dates and more while comparing different snack foods to find the healthiest.
March 29
How to Read a Recipe: Frittatas! It’s harder than it looks! Learn how to read recipes and compete in making the best Frittata!
April 26
How to make Dressings and Sauces Become an Emulation expert and master the art of Salad Dressings
May 24
Handwich Enjoy the “Sandwich of the Future” and learn how to make a sandwich you can eat with one hand!
